Sam Berry Fitness
Real Training. Real Results.
Personal Training. Performance Coaching. Trainer Education.
Change is difficult. I help folks work through change as efficiently and sensibly as possible. Whether you are preparing for an Ironman, want to play a round of golf pain free or just make sense of all the noise in the fitness industry, we can navigate that together.
It was very hard to contain me from being active at a young age. Whether it meant my mother encouraging me to climb down carefully from the top of the highest tree in our yard to the teachers giving me detention for throwing a football in the class room.
My activity became more constructive and channelled once I began to take sports seriously. I was a competitive three sport athlete through high school. In college and as an adult, I played competitive rugby.
To this day, I still love surfing, climbing, playing soccer, paddle boarding to name just a few of the things I enjoy doing. I often tell folks I train that the act of "working out" is not something I personally enjoy doing very much, but it is a means for me to be able to do any and all of those things I love to do without a second thought.
"Finally, I have control over my chronic back pain."
Single Mom of two teenage girls, full time project manager with major ankle reconstruction and chronic low back pain. Training with Sam for 2 years pain free and stronger than ever!
"I'm playing the best defense ever cause of the agility work with Coach Sam."
Basketball High School standout in San Diego, CA
"Thanks to Coach Sam, my shoulder injury has fully recovered and I'm back better than ever!"
Elite High School Rugby Player in Souther California